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São Tomé and Príncipe

São Tomé

City break

São Tomé at a glance

Best time
Jun – Sep
Warmest month
Mar · 28°
Warmest sea
Mar · 29.2°
Sunshine a year
2,100 h
Rain a year
1,287 mm
Climate
Tropical
Time zone
UTC+0
Elevation
140 m

Climate in São Tomé

São Tomé has a tropical climate: it is warm all year round, and the seasons differ mainly in how much rain falls. March is the warmest month with average highs of 28 °C, while July is the coolest at 25 °C. With around 2,100 hours of sunshine a year, São Tomé is moderately sunny; February is the sunniest month with 6.0 hours a day.

Holiday weather through the year

Your holiday weather, at a glance

Weather in October

58

Holiday weather in October

Fair

Best time to visit: June – September

Keep in mindFrequent rain

A typical day in October

  1. Morning, 08:00: about 25°
  2. Midday, 13:00: about 26°
  3. Afternoon, 16:00: about 26°
  4. Evening, 20:00: about 25°
  5. Night, 23:00: about 24°

05:1617:22

Warm enough for a T-shirt in the evening.

Estimated from the average high and low: coolest around sunrise, warmest in mid-afternoon.

Light for photos in October

Golden hour
Morning 05:03–05:43 · evening 16:54–17:35
Blue hour
Morning 04:55–05:03 · evening 17:35–17:43

Golden hour: the sun between 4° below and 6° above the horizon; blue hour: 6° to 4° below it. Times for the 15th of the month; mountains and clouds shift the light.

What is the weather like in São Tomé in October?

In October, São Tomé is warm: daytime highs average 26 °C, and even at night it stays warm at around 24 °C. The sea averages 26.9 °C – lovely and warm for swimming. Expect around 6 hours of sunshine a day. It is the rainy season: rain falls on about 22 days, totalling 165 mm. The air is often humid and muggy. All in all, October is a so-so month for a holiday in São Tomé.

More details for October

Daylight
12 h 6 min05:16 – 17:22
UV index
14 · extremeclear sky, noon (estimate)All months
Muggy days
31 daysdew point 18 °C or moreAll months
Wind
21 km/haverage daily peakAll months
Cloud cover
74 %on averageAll months
Hot days
0 days30 °C or moreAll months
Time zone
UTC+0Africa/Sao_Tome

How the score comes together

  • Temperatureweight 50 %100 %
  • Sunshineweight 20 %42 %
  • Few rainy daysweight 30 %0 %

Each factor is rated from 0 to 100 % and weighted for the travel style “City break”.

What to pack in October

  • Swimwear
  • Sunscreen
  • Sunglasses & sun hat
  • Light, breathable clothes
  • Insect repellent
  • Rain jacket or umbrella
Swimming calendar

Sea temperature in São Tomé

Monthly sea surface temperature with the range of cooler and warmer years.

Sea in October26.9°Cwarm

8 in 10 years: 26.3 – 27.4 °C

Swimming season: All year

  • cold
  • fresh
  • refreshing
  • pleasant
  • warm
  • very warm
OctoberMean sea temperature 26.9°8 in 10 years 26.3° – 27.4°
20°
Mean sea temperature8 in 10 years20 °C – comfortable for swimming

The sea temperature in São Tomé ranges from 25.7 °C in August to 29.2 °C in March. At 20 °C and more, the sea is warm enough for swimming all year round.

The sea temperature varies from year to year: in March, eight out of ten years were between 28.8 and 29.7 °C.

Sea temperature by month
MonthAverageCool yearWarm yearFeels
JanuaryJan28.5°28.0°29.1°warm
FebruaryFeb28.9°28.3°29.4°warm
MarchMar29.2°28.8°29.7°very warm
AprilApr29.1°28.6°29.6°very warm
MayMay28.4°27.5°28.9°warm
JuneJun26.8°25.7°27.6°warm
JulyJul26.0°25.2°26.6°warm
AugustAug25.7°25.3°26.2°pleasant
SeptemberSep26.1°25.7°26.7°warm
OctoberOct26.9°26.3°27.4°warm
NovemberNov27.5°27.0°28.0°warm
DecemberDec28.1°27.7°28.6°warm
Sunshine

Sunshine hours in São Tomé

Average hours of bright sunshine per day, next to the length of the day. Tap a month to select it.

Per year
2,100 hours
Sunniest month
Feb · 6.0 h a day
Least sunshine
Apr · 5.4 h a day
OctoberSunshine 5.5 hDaylight 12.1 hShare of daylight 45 %
SunshineDaylight

In October, the sun shines for about 5.5 of 12.1 hours of daylight in São Tomé, 45 % of the day.

Sunshine hours: estimated from radiation data (ERA5, 1996–2025) and calibrated against measured station values; no weather station is close enough here. Daylight is the time from sunrise to sunset on the 15th of the month.

Sun protection

UV index in São Tomé

How strong the sun is at noon, month by month, and how quickly unprotected skin burns.

Clear-sky UV in October
14 · extremeAvoid the midday sun; SPF 50+, covering clothes, hat and sunglasses.

The sun is strongest in March (UV 15).

Minutes until sunburn in October

Very fair skin
about 10 min
Fair skin
about 10 min
Light brown skin
about 15 min
Olive skin
about 20 min

Rough guide for unprotected skin at noon under a clear sky; clouds lengthen it, water, sand and snow shorten it. Sunscreen extends the time only partly.

Monthly values: clear-sky noon estimate from the sun's angle, ozone and altitude. UV today: Open-Meteo forecast.

Rain

Rain in São Tomé: rainy days and rainfall

A rainy day is a day with at least 1 mm of rain or snow; the amount is what falls in the whole month. Tap a month to select it.

Per year
1,287 mm on 187 days
Wettest month
Nov · 216 mm
Driest month
Jul · 8 mm
OctoberRainy days 22Rainfall 165 mm

In October, São Tomé has about 22 rainy days with 165 mm of rain in total.

Wind & clouds

Wind and clouds in São Tomé

How breezy and how cloudy São Tomé is through the year. Tap a month to select it on the whole page.

Wind

Typical daily peak of the wind in km/h: what the afternoon breeze usually reaches, not the gusts.

Year average
21 km/h · moderate breeze
Windiest month
Jul · 24 km/h
Calmest month
Jan · 18 km/h
OctoberWind 21 km/hBeaufort 4
20
WindBeaufort 4

In October, the wind in São Tomé typically peaks at 21 km/h during the day: Beaufort 4, moderate breeze.

Breezy months for windsurfing and kiting

From Beaufort 4 (20 km/h) the daily breeze is usually enough for windsurfing and often for kiting: May – Oct.

Clouds

Average share of the sky covered by cloud, day and night.

Year average
74 % · mostly cloudy
Clearest month
Jun · 69 %
Cloudiest month
Mar · 81 %
OctoberCloud cover 74 %Sunshine 5.5 h

In October, cloud covers on average 74 % of the sky over São Tomé: mostly cloudy, with about 5.5 hours of sunshine a day.

Wind: mean daily maximum of the hourly wind 10 m above ground (ERA5, 1996–2025). Gusts are stronger, and the model grid of about 28 km smooths out local effects such as capes and valley winds. Clouds: mean total cloud cover of all layers over day and night (ERA5, 1996–2025). Thin high cloud counts as cover even when the sun still shines through.

Heat & humidity

Heat and humidity in São Tomé

How often the day gets hot in São Tomé (30 °C and more), and in which months heat and humidity come together. Tap a month to select it.

Hot days a year
0 days
Hottest month
Mar · 28 °C
Hot months
none

Heat calendar

  • pleasant
  • some hot or muggy days
  • often muggy
  • often hot
  • hot and muggy
OctoberHot days (30 °C+) 0Day high 26 °C

In October, São Tomé has about 0 hot days, with an average daytime high of 26 °C: often muggy. The air feels warmer than the thermometer says: light, airy clothes and slow days help.

Hot days reach at least 30 °C; a month counts as muggy when the mean dew point reaches 18 °C on at least 15 days. Averages from ERA5 and ERA5-Land, 1996–2025. Muggy nights through the year

Climate through the year

Long-term monthly averages. Tap a month to see its details.

Best time to visit

Nights and sleep in São Tomé

How warm the nights get in each month, from the mean night-time low. Tap a month for details.

  • Warm 20–24°
  • Hot 24° and more
  • muggy month (10+ muggy days)

HotOctober: nights around 24°. Hot nights: air conditioning makes sleeping much easier. Muggy on about 31 days (dew point 18 °C or more).

The coolest nights are in July (23°), the warmest in March (25°). Nights stay tropical all year (20 °C and more), so a room with air conditioning or at least a fan pays off. It is muggy (dew point 18 °C or more) on about 364 days a year, mostly all year round.

Temperatures through the year

Average daytime high, night-time low and sea temperature per month.

OctoberDay 26°Night 24°Sea 27°
DayNightSea
MonthScoreDayNightSeaSunRain daysRain mm
JanuaryJan6027°25°28.5°5.9 h23133
FebruaryFeb5827°25°28.9°6.0 h19113
MarchMar5428°25°29.2°5.5 h20133
AprilApr5528°25°29.1°5.4 h18133
MayMay6127°25°28.4°5.7 h17120
JuneJun8925°24°26.8°6.0 h524
JulyJul9025°23°26.0°6.0 h28
AugustAug9025°23°25.7°5.9 h314
SeptemberSep8025°24°26.1°5.8 h847
OctoberOct5826°24°26.9°5.5 h22165
NovemberNov5826°24°27.5°5.5 h25216
DecemberDec5926°24°28.1°5.8 h26182

Climate averages 1996–2025, not a forecast. Data: Copernicus ERA5 / ERA5-Land via Open-Meteo.com (CC BY 4.0), NOAA OISST, WMO 1991–2020 (NOAA NCEI), GeoNames (CC BY 4.0). Sources & licences

0.34° N, 6.73° E · 140 m · Africa/Sao_Tome

Best time to visit

Best time to visit São Tomé

The best time to visit São Tomé is from June to September. For a beach holiday with the sea above 21 °C, go from June to September. For sightseeing, day trips and hiking, conditions are most comfortable from June to September. Rain is most frequent from October to May; the wettest month is November with 216 mm.

São Tomé through the seasons

How the weather changes over the seasons, with averages for each.

São Tomé in the dry season

Jun – Sep

87

Excellent

  • 25 °C by day
  • Sea 26 °C
  • 6 h of sun a day
  • 17 rainy days in all

São Tomé in the rainy season

Oct – May

58

Fair

  • 26–28 °C by day
  • Sea 28 °C
  • 6 h of sun a day
  • 170 rainy days in all

Find your perfect month

Tell us what you like and we rate every month in São Tomé for you.

Swimming in the sea
Sunshine
Little rain

Your best months: June – August

Based on the climate averages; tap a month to see its details.

Compare two months in São Tomé

Pick two months to see how the weather differs. A tick marks the clearly better value; for temperatures it depends on your plans.

vs.

July has the better holiday weather in São Tomé: score 90 against 58. In July, days are 1 °C cooler than in October. The sea is 1 °C cooler in July. July has 20 fewer rainy days. The sun shines an hour longer a day in July.

October vs. July, São Tomé
MonthOctoberJuly
Weather score5890better
Day high26°25°
Night low24°23°
Sea26.9°26.0°
Sunshine5.5 h6.0 hbetter
Rainy days222better
Rainfall165 mm8 mmbetter
Muggy days3130better

Based on the climate averages 1996–2025.

Which month for what?

Beach & swimming

Jun – Sep

Sea from 21 °C, warm and mostly dry

Sightseeing & hiking

Jun – Sep

15–28 °C and not too much rain

Rainy months

Oct – May

12 or more rainy days

São Tomé month by month

The typical weather for every month at a glance.

60January27° · Sea 29° · 6 h

In January, São Tomé is warm: daytime highs average 27 °C, and even at night it stays warm at around 25 °C. The sea averages 28.5 °C – lovely and warm for swimming. Expect around 6 hours of sunshine a day. It is the rainy season: rain falls on about 23 days, totalling 133 mm. The air is often humid and muggy. All in all, January is a good month for a holiday in São Tomé.

São Tomé in January
58February27° · Sea 29° · 6 h

In February, São Tomé is hot: daytime highs average 27 °C, and even at night it stays warm at around 25 °C. The sea averages 28.9 °C – lovely and warm for swimming. Expect around 6 hours of sunshine a day. It is the rainy season: rain falls on about 19 days, totalling 113 mm. The air is often humid and muggy. All in all, February is a so-so month for a holiday in São Tomé.

São Tomé in February
54March28° · Sea 29° · 6 h

In March, São Tomé is hot: daytime highs average 28 °C, and even at night it stays warm at around 25 °C. The sea averages 29.2 °C – almost as warm as a bath. Expect around 6 hours of sunshine a day. It is the rainy season: rain falls on about 20 days, totalling 133 mm. The air is often humid and muggy. All in all, March is a so-so month for a holiday in São Tomé.

São Tomé in March
55April28° · Sea 29° · 5 h

In April, São Tomé is hot: daytime highs average 28 °C, and even at night it stays warm at around 25 °C. The sea averages 29.1 °C – almost as warm as a bath. Expect around 5 hours of sunshine a day. It is the rainy season: rain falls on about 18 days, totalling 133 mm. The air is often humid and muggy. All in all, April is a so-so month for a holiday in São Tomé.

São Tomé in April
61May27° · Sea 28° · 6 h

In May, São Tomé is warm: daytime highs average 27 °C, and even at night it stays warm at around 25 °C. The sea averages 28.4 °C – lovely and warm for swimming. Expect around 6 hours of sunshine a day. It is the rainy season: rain falls on about 17 days, totalling 120 mm. The air is often humid and muggy. All in all, May is a good month for a holiday in São Tomé.

São Tomé in May
89June25° · Sea 27° · 6 h

In June, São Tomé is warm: daytime highs average 25 °C, and even at night it stays warm at around 24 °C. The sea averages 26.8 °C – lovely and warm for swimming. Expect around 6 hours of sunshine a day. Rain is rare: about 5 days bring 24 mm in total. The air is often humid and muggy. All in all, June is an excellent month for a holiday in São Tomé.

São Tomé in June
90July25° · Sea 26° · 6 h

In July, São Tomé is warm: daytime highs average 25 °C, and even at night it stays warm at around 23 °C. The sea averages 26.0 °C – lovely and warm for swimming. Expect around 6 hours of sunshine a day. It hardly ever rains. The air is often humid and muggy. All in all, July is an excellent month for a holiday in São Tomé.

São Tomé in July
90August25° · Sea 26° · 6 h

In August, São Tomé is warm: daytime highs average 25 °C, and even at night it stays warm at around 23 °C. The sea averages 25.7 °C – pleasant for swimming. Expect around 6 hours of sunshine a day. Rain is rare: about 3 days bring 14 mm in total. The air is often humid and muggy. All in all, August is an excellent month for a holiday in São Tomé.

São Tomé in August
80September25° · Sea 26° · 6 h

In September, São Tomé is warm: daytime highs average 25 °C, and even at night it stays warm at around 24 °C. The sea averages 26.1 °C – lovely and warm for swimming. Expect around 6 hours of sunshine a day. Rain falls on about 8 days, adding up to 47 mm. The air is often humid and muggy. All in all, September is an excellent month for a holiday in São Tomé.

São Tomé in September
58October26° · Sea 27° · 6 h

In October, São Tomé is warm: daytime highs average 26 °C, and even at night it stays warm at around 24 °C. The sea averages 26.9 °C – lovely and warm for swimming. Expect around 6 hours of sunshine a day. It is the rainy season: rain falls on about 22 days, totalling 165 mm. The air is often humid and muggy. All in all, October is a so-so month for a holiday in São Tomé.

São Tomé in October
58November26° · Sea 28° · 6 h

In November, São Tomé is warm: daytime highs average 26 °C, and even at night it stays warm at around 24 °C. The sea averages 27.5 °C – lovely and warm for swimming. Expect around 6 hours of sunshine a day. It is the rainy season: rain falls on about 25 days, totalling 216 mm. The air is often humid and muggy. All in all, November is a so-so month for a holiday in São Tomé.

São Tomé in November
59December26° · Sea 28° · 6 h

In December, São Tomé is warm: daytime highs average 26 °C, and even at night it stays warm at around 24 °C. The sea averages 28.1 °C – lovely and warm for swimming. Expect around 6 hours of sunshine a day. It is the rainy season: rain falls on about 26 days, totalling 182 mm. The air is often humid and muggy. All in all, December is a so-so month for a holiday in São Tomé.

São Tomé in December
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São Tomé compared

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São Tomé vs. Libreville

In October São Tomé has the better holiday weather (score 58 vs. 49). During the day Libreville is 2 °C warmer than São Tomé. The sea is about equally warm. Libreville gets 2 fewer hours of sunshine a day.

São Tomé vs. Libreville, in October
in OctoberSão ToméLibreville
Holiday score5849
Daytime high26°28°
Sea27°27°
Sunshine6 h4 h
Rainy days2231
Best timeJun – SepJul – Aug

Through the year

OctoberSão Tomé 26°Libreville 28°
São ToméLibreville
Go to Libreville

Planning a trip to São Tomé

Weather for your travel dates

Pick your arrival and length of stay, and we sum up the weather to expect.

São Tomé in the school holidays

How the weather suits the usual holiday periods. Dates vary by school and region, so each holiday uses the months it usually falls in.

São Tomé has its best school-holiday weather during the summer holidays (score 90) and its weakest during the Easter holidays (score 55).

  • Easter holidays

    Mar – Apr

    55

    Fair

    • 28 °C by day
    • Sea 29 °C
    • 5.4 h of sun a day
    • 19 rainy days a month

    Keep in mind: Frequent rain

  • May half-term

    May – Jun

    67

    Good

    • 27 °C by day
    • Sea 28 °C
    • 5.8 h of sun a day
    • 15 rainy days a month

    Keep in mind: Frequent rain

  • Summer holidays

    Jul – Aug

    90

    ExcellentBest holidays

    • 25 °C by day
    • Sea 26 °C
    • 5.9 h of sun a day
    • 2 rainy days a month

    Good for: Beach & swimming, Sightseeing & walks

  • October half-term

    Oct

    58

    Fair

    • 26 °C by day
    • Sea 27 °C
    • 5.5 h of sun a day
    • 22 rainy days a month

    Keep in mind: Frequent rain

  • Christmas holidays

    Dec – Jan

    60

    Good

    • 27 °C by day
    • Sea 28 °C
    • 5.9 h of sun a day
    • 25 rainy days a month

    Keep in mind: Frequent rain

Based on the climate averages 1996–2025.

Getting there

Flying from

Nonstop flight
about 7 h 25 min
Distance
5,730 km
Time zone
UTC+0
Jet lag
Hardly any (under 3 h)

Estimated from the straight-line distance: 30 minutes for take-off and landing plus 830 km/h cruising speed.

Frequently asked questions about São Tomé

When is the best time to visit São Tomé?

The best time to visit São Tomé is from June to September. That is when the holiday weather score, which combines temperature, sea, sunshine and rain, is highest.

How warm is the sea in São Tomé?

The sea temperature in São Tomé ranges from 25.7 °C in August to 29.2 °C in March. At 20 °C and more, the sea is warm enough for swimming all year round.

Can you swim in São Tomé in October?

Yes. In October the sea averages 26.9 °C – lovely and warm for swimming.

What is the warmest month in São Tomé?

March is the warmest month, with average highs of 28 °C and nights around 25 °C. July is the coolest month at 25 °C.

When does it rain most in São Tomé?

Rain is most frequent from October to May; the wettest month is November with 216 mm. The driest month is July with 8 mm.

How many hours of sunshine does São Tomé get?

São Tomé gets around 2,100 hours of sunshine a year. The sunniest month is February with 6.0 hours a day; in April there are 5.4 hours a day.

What time zone is São Tomé in?

São Tomé uses the time zone Africa/Sao_Tome, which matches UTC all year.

How long is the flight from London to São Tomé?

A nonstop flight from London to São Tomé takes about 7 h 25 min, for a straight-line distance of about 5,730 km.

Which school holidays are best for São Tomé?

São Tomé has its best school-holiday weather during the summer holidays (score 90) and its weakest during the Easter holidays (score 55). Holiday ratings (0–100): Easter holidays 55, May half-term 67, Summer holidays 90, October half-term 58, Christmas holidays 60.

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